Lifestyle
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How Much Muscle Can You Gain in a Month?
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…
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7 Weightlifting Belts to Help You Max Out Your Lifts
A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety of materials…
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What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for your…
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3 Reasons Why You Should Try Training Barefoot
A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot…
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Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime…
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Is Working Out Twice a Day Helping or Hurting Your Goals?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them…
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“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one…
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Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your…
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7 Facts About Valentine's Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful…
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10 Tips to Have a Healthier Valentine's Day
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All…
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