-
Lifestyle
Does Pre-Workout Go Bad?
We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only…
Read More » -
Lifestyle
How Much Beta-Alanine Should You Take to See Results?
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any…
Read More » -
Lifestyle
5 Foods Most Likely to Spike Blood Sugar
For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong…
Read More » -
Lifestyle
Is There a “Best” Time to Take Beta-Alanine?
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it…
Read More » -
Lifestyle
Reduce Soreness and Accelerate Recovery With a Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath,…
Read More » -
Lifestyle
Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best.…
Read More » -
Lifestyle
What Are the 7 Chakras? A Beginner's Guide
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
Read More » -
Lifestyle
Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
Read More » -
Lifestyle
How to Do Locust Pose in Yoga (Salabhasana)
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
Read More » -
Lifestyle
How Long Should You Meditate?
Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
Read More »